Weigh In record (no journal entry) for 22 January 2011
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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3653 kcal
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Fat: 129.45g | Prot: 200.03g | Carb: 430.85g.
Breakfast: Chobani Greek Yogert, low fat milk, banana, natures path granola cerial, low fat milk, pump fuel, espresso shot, powerbar, Amplify XL Double Chocolate Explosion Protein. Lunch: low fat milk, riceworks, swiss cheese, mix greens, ham. Dinner: Homestyle Bakes - Pasta & Meatballs in Marinara Sauce, water, martini, salad. Snacks/Other: diet coke, apple, eating right whole grain pita chips, dryers ice cream, popcorn. more...
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3246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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