BonesCollector's Journal, 05 March 2014

210.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 13.14g | Prot: 191.09g | Carb: 65.77g.   Lunch: Cooked Egg White, Red Tomatoes, Applegate Farms Smoked Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Lowfat Plain Yogurt, Kroger Low Fat Cottage Cheese, MuscleTech 100% Ultra Pure Whey Isolate. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Peach, Red Bull Red Bull Sugar Free (8 oz). more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...