Weigh In record (no journal entry) for 05 March 2014
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163.0 lb
Lost so far: 5.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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961 kcal
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Fat: 19.61g | Prot: 39.90g | Carb: 164.47g.
Breakfast: Bananas. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Deli Sliced Ham, Whole Grain White Bread. Dinner: Lettuce, Lite Balsalmic Vinaigrette Dressing, Whole Grain White Bread, Crunchy Fish Fillets. Snacks/Other: Coffee, Girl Scouts Caramel & Coconut Coffee Creamer, Mini Pretzels, Bananas. more...
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2118 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Jodiesizer's weight history
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