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brandylentz4
Journal
13 Mar 21
brandylentz4's Journal, 13 March 2021
brandylentz4's Profile
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Thanks treadmill!
173.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2021:
1239 kcal
Fat: 24.54g | Prot: 41.23g | Carb: 220.01g.
Breakfast:
Coffee with Cream and Sugar, Kroger Homestyle Turkey Gravy, Turkey Breast Meat .
Lunch:
Nuun Nuun Active, Larabar Cashew Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Annie Chun's Vietnamese Style Pho Soup Bowl.
more...
2665 kcal
Activities & Exercise:
Yoga - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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