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Ernesto1
Journal
13 Mar 21
Ernesto1's Journal, 13 March 2021
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Weigh In record (no journal entry) for 13 March 2021
187.6 lb
Lost so far:
7.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2021:
840 kcal
Fat: 23.81g | Prot: 42.72g | Carb: 110.48g.
Lunch:
McDonald's Chili Sauce , Suntat Kichererbsen, McDonald's Chicken McNuggets (9), Kopfsalat.
Dinner:
Basmati-Reis, Hühnchen Curry.
more...
2715 kcal
Activities & Exercise:
Showering - 15 minutes, Sleeping - 9 hours and 46 minutes, Desk Work - 13 hours and 44 minutes, Massage - 15 minutes.
more...
losing 7.0 lb a week
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