Weigh In record (no journal entry) for 23 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2051 kcal
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Fat: 82.76g | Prot: 98.58g | Carb: 233.29g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk. Lunch: Tomato Chili Sauce (with Salt, Bottled), Sour Cream, Guacamole, Red Salsa, Tortilla Corn Chips. Dinner: Yellow Mustard, Werther's Original Hard Candy, Swiss Cheese, Mayonnaise, Beef Smoked Sausage, Original Deli Thin Turkey, Multigrain Bread. Snacks/Other: Banana Cake with Icing, Baked Doritos, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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