Megan Burton's Journal, 04 March 2014

162.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 57.43g | Prot: 103.12g | Carb: 81.53g.   Breakfast: Bananas, Boiled Egg, Checkers Instant Oats. Lunch: Hard-Boiled Egg. Snacks/Other: Vegetable Soup (Low Sodium, with Water), Checkers Beef Biltong, Beef Jerky, Woolworths Biltong. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...