Weigh In record (no journal entry) for 04 March 2014
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135.0 lb
Lost so far: 78.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1566 kcal
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Fat: 27.29g | Prot: 70.13g | Carb: 239.41g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Original Instant Oatmeal, Craisins. Lunch: Publix Red Seedless Grapes, Progresso Reduced Sodium Chicken Gumbo. Dinner: Sugar Free Chocolate Syrup, Chocolate Amarretto Frozen Yogurt, livingston cellars, Pork Loin (Tenderloin), Cut Green Beans, Whole Grain Brown Rice, Slow Cooker Sauce Apple Bourbon BBQ. Snacks/Other: roland roland chestnuts. more...
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1685 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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