Weigh In record (no journal entry) for 22 January 2011
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2011:
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3151 kcal
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Fat: 153.61g | Prot: 161.65g | Carb: 280.80g.
Breakfast: Carbo Gain Maltodextrin, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White , Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Breast, Instant Brown Rice. Dinner: Sicilian Garlic Cheese Bread, Spumoni Ice Cream, Italian Cream Sodas, Creamy Pesto House Salad, Garlic Mizithra. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Clementines, Water , Fitness Fiber. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.3 lb a week
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