|
This is my first day on this website-not my first day on the program. It's been 6 weeks and I've lost 15 pounds. I'm here for motivation and accountability!!!
Diet Calendar Entries for 16 February 2009:
|
738 kcal
|
Fat: 18.11g | Prot: 75.55g | Carb: 76.64g.
Breakfast: protein powder, 8 oz unsweetened cranberry juice, 1/2 cup raspberries. Lunch: tomato, tuna fish. Dinner: ground turkey. Snacks/Other: apple, egg. more...
|
|
1956 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd41270's weight history
|