Weigh In record (no journal entry) for 11 March 2021
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160.5 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1229 kcal
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Fat: 38.42g | Prot: 66.97g | Carb: 157.50g.
Breakfast: Valio Rasvaton Maito, Nestlé Fitness Yogurt Murot, Maitokahvi. Lunch: Kermavaahto, UniCafe Pannukakkua Ja Hilloa, Tzatsiki, Salaatti, Uunijuurekset, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Perunasose. Dinner: Fazer Amica Kinkkukiusausta, Pirkka Miniluumutomaatti, Parsakaali. Snacks/Other: Banaanit, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 1.5 lb a week
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