I am shocked by this change. I figured I would need to lose at leas 4 lbs. a week and that's what I did....yay me...hope I can keep it up, but seeing results helps with that.
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210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1748 kcal
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Fat: 47.03g | Prot: 76.50g | Carb: 261.69g.
Breakfast: Butter Rich Syrup, Churn Style Butter, Nutri-Grain Whole Wheat Pancakes. Lunch: enchiladas verde casserole. Dinner: Cooked Green Peas, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Milk (Nonfat), Golden Delicious Apples, Fruit Bars - blueberry and acai, Coffee (Brewed From Grounds), Sugar, Chocolate Caramel Coffee Creamer. more...
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3718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 4.0 lb a week
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