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C 18% fett, satsar på 13-15 % upp till sista April 🏋️♀️🏋️♀️
Diet Calendar Entries for 10 March 2021:
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1977 kcal
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Fat: 48.61g | Prot: 134.73g | Carb: 252.14g.
Breakfast: Dansukker Rörsocker Bit, Milda Kaffegrädde, Kokt Ägg, Eldorado Rökt Kalkon Skivad, Garant Rostbröd. Lunch: Arla Mild Yoghurt Naturell, ICA Olivolja Extra Virgin, Knorr Hönsbuljong, Pärlcouscous, Eldorado Kycklingbröstfilé. Dinner: Druvan Pärlcouscous, Eldorado Ärter, Majs & Paprika, Eldorado Kycklingbröstfilé, Morötter, Färskpotatis. Snacks/Other: Valnötter, Famous Friske Dadler, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional, Banan. more...
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2356 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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