Weigh In record (no journal entry) for 03 March 2014
|
296.4 lb
Lost so far: 14.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
2400 kcal
|
Fat: 152.00g | Prot: 56.00g | Carb: 184.00g.
Breakfast: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Lunch: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Dinner: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcurtin1962's weight history
|