jcb2nd's Journal, 03 March 2014

160.6 lb Lost so far: 71.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 23.92g | Prot: 74.37g | Carb: 81.85g.   Breakfast: Cream (Half & Half), Cooked Egg White. Lunch: Albertsons French Bread, Tortilla Corn Chips, Cooked Salmon, Asparagus. Dinner: Cooked Lentils (Fat Not Added in Cooking). more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...