Weigh In record (no journal entry) for 02 March 2014
|
182.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
724 kcal
|
Fat: 33.09g | Prot: 39.93g | Carb: 75.47g.
Breakfast: Truvia Sweetener, Blackberries, 2% Fat Milk, Fage Total 2% Greek Yogurt. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Carrots, Cauliflower, Broccoli. Snacks/Other: New York Style Bagel Chips. more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
omg, I just saw your weight loss. Keep it up!
03 Mar 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|