Weigh In record (no journal entry) for 09 March 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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599 kcal
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Fat: 22.96g | Prot: 18.90g | Carb: 75.89g.
Breakfast: Sugar, Bonjorno cafe coffee mix, سمن بلدي سمن بلدي, Bonjorno cafe coffee mix, Fitness Club Oat Flakes, Temmy's Corn Flakes, Sugar, Egg, Milk. more...
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steady weight
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