Weigh In record (no journal entry) for 08 March 2021
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1123 kcal
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Fat: 41.24g | Prot: 56.41g | Carb: 141.26g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Lunch Mate Deli Premium Oven Roasted Roast Beef, Apples. Dinner: Bob Evans Fried Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Banana Bread (with Margarine), Bananas, Celery. more...
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steady weight
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