rachael88's Journal, 28 February 2014

178.6 lb Lost so far: 19.0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1730 kcal

Fat: 41.33g | Prot: 98.35g | Carb: 249.14g.   Breakfast: Sundried Tomatoes, Mushrooms, Cooked Pumpkin, Tim Tam Chocolicious Bites, 1% Fat Milk, Blue Cheese, Ritz Crackers - Fresh Stack, Great Value Yellow Popping Corn, Nuts Online Roasted Golden Chickpeas, Back to Nature Sesame Seed Rice Thin Crackers, Penne, tuna light, Yellow Sweet Peppers, Onions, Carrots, Cabbage, Broccoli, Light Sour Cream, Blueberries, Corn Flakes, Voskos Plain Low Fat Greek Yogurt, Red Tomatoes (Canned), Patak's Tikka Masala Curry Paste, Chicken Breast (Skin Not Eaten), Eggplant, Zucchini, Watermelon, Brown Rice (Medium-Grain, Cooked). more...

2784 kcal

Activities & Exercise: Pilates - 35 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 40 minutes. more...