Weigh In record (no journal entry) for 08 March 2021
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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677 kcal
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Fat: 21.62g | Prot: 41.92g | Carb: 78.28g.
Breakfast: Tea Unsweetened, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Grits, Water, Egg Beaters Egg Beaters - Original. Lunch: Tangerine. Dinner: Ore-Ida Golden Fries, Great Value Enriched Hamburger Buns, Fried Battered Cod, 7UP Diet 7UP, Water. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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