Weigh In record (no journal entry) for 08 March 2021
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143.3 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2021:
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1510 kcal
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Fat: 118.08g | Prot: 85.71g | Carb: 27.72g.
Breakfast: Tirol Queijo Prato, Sadia Presunto Cozido Magro, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Arroz Branco (Cozido), Psyllium, Da Colônia Amendoim Torrado sem Pele, Carrefour Alho e Cebola, Tomates, Frimesa Queijo Mussarela, Ovo Frito, Coxa de Frango, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Dinner: Sadia Presunto Cozido Magro, Ovo Cozido, Psyllium, Abobrinha Cozida, Ovo Frito, Coxa de Frango. Snacks/Other: Santa Clara Nata, Frimesa Creme de Leite, Copra Leite de Côco Tradicional, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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