Weigh In record (no journal entry) for 22 January 2011
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1974 kcal
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Fat: 151.38g | Prot: 117.53g | Carb: 50.50g.
Breakfast: whey powder, whipping cream, almond breeze, atkins shake, butter, mushrooms. Lunch: tomatoes, celery, hellmans mayo, Canned Salmon. Dinner: roast beef, bacon bits, Light Caesar Dressing, cos or romaine, spinach. Snacks/Other: almonds, egg, cream cheese, whipping cream, coffee, Sweeteners (Saccharin), water. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, bike-4m - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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