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rgraff
Journal
22 Jan 11
rgraff's Journal, 22 January 2011
rgraff's Profile
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Weigh In record (no journal entry) for 22 January 2011
217.7 lb
Lost so far:
7.4 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1240 kcal
Fat: 66.34g | Prot: 114.33g | Carb: 21.05g.
Breakfast:
White Table Wine, Mexican Blend Cheese, turkey bacon, kirkland real egg product.
Lunch:
Beef Steak, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
kirkland talapia loins, oil and balsamic dressing, Cooked Spinach (from Fresh).
Snacks/Other:
cheddar cheese.
more...
2405 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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