hahnjt's Journal, 01 March 2014

208.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 90.00g | Prot: 89.00g | Carb: 288.00g.   Lunch: Mountain Dew Mountain Dew (12 oz Can), Subway 12" Italian BMT. Dinner: Taco Bell Pepsi (20 oz), Taco Bell Steak Quesadilla, Taco Bell Doritos Locos Tacos. more...

3232 kcal

Activities & Exercise: Bowling - 1 hour, Swimming (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...