fazzo54's Journal, 26 February 2014

122.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

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1314 kcal

Fat: 26.71g | Prot: 56.43g | Carb: 224.53g.   Breakfast: Almond Milk, Warburton's Medium Sliced Wholemeal Bread, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: konnyaku, Cucumber (Peeled), Miso, okonomiyaki. Dinner: Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Quorn Mince, 30% less fat medium chedder, Carrots, Heinz Baked Beans. Snacks/Other: Sun-Maid Chopped Dates. more...

1865 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours and 10 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Housework - 1 hour. more...