Weigh In record (no journal entry) for 14 February 2009
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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1340 kcal
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Fat: 30.23g | Prot: 60.32g | Carb: 218.74g.
Breakfast: activia strawberry yogurt, international delight vanilla, hot tea, quaker apples and spice oatmeal. Lunch: healthy choice chicken noodle, Banana. Dinner: sargento sharp, kraft free catalina, lettuce, Carrots, Premium Sourdough Bread, All American Classic Burger with Organic Soy . Snacks/Other: Apples, tillamook sharp cheddar, pop secret, metamucil sugar-free fiber, lemon juice, brewed tea. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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chuckledust's weight history
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