Weigh In record (no journal entry) for 22 January 2011
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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540 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 104.00g.
Breakfast: Chewy Marshmallow Bar, Hearty Grains Oatmeal & Honey English Muffins. more...
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losing 1.4 lb a week
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