Weigh In record (no journal entry) for 07 March 2021
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1542 kcal
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Fat: 93.97g | Prot: 80.84g | Carb: 114.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Dannon Light & Fit Greek Yogurt - Blueberry, Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Lunch: Market Pantry 8" Flour Tortilla, Egg, Kirkland Signature Salmon Burger. Dinner: Kroger Manzanilla Olives Stuffed with Pimiento, Kirkland Signature Salmon Burger. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Keto Pint Sea Salt Caramel Bar. more...
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gaining 0.1 lb a week
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TxDesert's weight history
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