aimee__x's Journal, 04 January 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 51.54g | Prot: 47.98g | Carb: 148.29g.   Breakfast: Clover Spread, Toasted Whole Wheat Bread. Lunch: Diet Cole, Cookie, Turkey Breast and Ham. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peas, Mashed Potatoes (Whole Milk and Butter Added). more...

1729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...