Sedentary2's Journal, 07 March 2021

March 7, 2021 You know you have been self indulgent when you have gotten into the habit of eating every two hours. I have really had a struggle staying on goal yesterday because I refused to snack. Still onr 147. Goal 142, then over next year down to 133.

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778 kcal

Fat: 26.83g | Prot: 90.56g | Carb: 39.48g.   Breakfast: Pork Loin (Tenderloin), Cosmic Crisp apple, Egg, Silk Unsweetened Soymilk. Lunch: Cosmic Crisp apple, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Foster Farms Take Out Crispy Tenders, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Watermelon, Cooked Broccoli (Fat Not Added in Cooking). more...