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KatieKnight
Journal
22 Jan 11
KatieKnight's Journal, 22 January 2011
KatieKnight's Profile
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Weigh In record (no journal entry) for 22 January 2011
254.0 lb
Lost so far:
47.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1453 kcal
Fat: 45.96g | Prot: 80.77g | Carb: 192.69g.
Breakfast:
Light butter, Oatmeal, Apple Sauce.
Lunch:
Sara Lee reduced calorie bread, Lean cafe fettucini.
Dinner:
potato wedge, Chicken Strip.
Snacks/Other:
Skim milk, Raisin Bran, Dannon light and fit, Doritos.
more...
3260 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes.
more...
losing 1.4 lb a week
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