Well the scale is finally moving again. I guess my body just really needs more water. I was drinking 100 ounces per day and the scale is not moving I increased to 150 ounces and I’ve lost 3 pounds this week
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211.9 lb
Lost so far: 30.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1148 kcal
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Fat: 53.75g | Prot: 80.19g | Carb: 92.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plexus Slim Plexus Slim, Coffee, Optavia Mocha Blast Shake, Optavia Creamy Chocolate Shake. Lunch: G Hughes Sugar Free Sweet Vinaigrette , Fresh Express Garden Salad, Tuna Salad with Egg, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: TGI Friday's Anytime Sliders, Optavia Chewy Chocolate Chip Cookie. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Kosher Dill Pickle Spears, Flavorite Manzanilla Olives, Unico Stuffed Manzanilla Olives, Two Good Vanilla Greek Yogurt. more...
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losing 9.1 lb a week
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