Weigh In record (no journal entry) for 28 February 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2065 kcal
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Fat: 86.85g | Prot: 101.82g | Carb: 221.90g.
Breakfast: Kind Almond Cashew with Flax, Crystal Farms Spiral String Cheese, General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) . Lunch: Bell Peppers, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (95% Lean / 5% Fat), Locatelli Grated Pecorino Romano Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Crystal Farms Spiral String Cheese, Tim Hortons Boston Cream Donut. more...
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gaining 1.2 lb a week
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