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Haha FAIL . . .I'm definately recognising my down fall though. I like to eat until I feel like ill pop. I need something sweet or ill just keep hunting for food until i finally give in Andddd from 7pm that's when the fatty unlesheshed so bed early
Diet Calendar Entries for 06 March 2021:
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2419 kcal
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Fat: 92.62g | Prot: 52.03g | Carb: 344.70g.
Lunch: Weight loss Juice, Bananas , Blueberries , Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Dinner: Lidl Sliced Curly Kale , Tesco Mini Corn on the Cob, Bolognese, Spaghetti. Snacks/Other: Pop Star Microwave Popcorn - Butter, Fin Carre Dark Chocolate, Grapes, Blackberries , Strawberries , Raspberries , Pomelo. more...
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2276 kcal
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Activities & Exercise:
HIIT - 15 minutes, Circuit - 1 hour and 23 minutes, Google Fit - 22 hours and 22 minutes. more...
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 Comments
😅 If you don't buy it, you won't eat it. Not preaching but try some cucumber dips etc instead
06 Mar 21 by member: ruudspark
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I have exactly the same issues!
06 Mar 21 by member: adpreso
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I have the same issue I used to have a cup of coffee in the a.m. and then go all day without eating and then eat a bunch of stuff at night... As soon as I changed that I started to see the scale go in the right direction! LOL😂 My weaknesses are wine, cheese, coffee and chocolate. When I cut those out, I lost a lot of weight... Have a great weekend! 😉
06 Mar 21 by member: Augusta888
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I tried not buying any and was going well but that sweet craving just wouldn't stop. I learnt to make healthier treats at home, but would finish the entire thing so same issue. Now I think I'll factor in that sweet thing so throughout the day I'm not building up the calories too much.
It's definitely important to learn your triggers thanks everyone nice to know I'm not alone. We'll get there
07 Mar 21 by member: Empress Jamrock4eva
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I try to keep my sweet/savoury treat for after 7pm..i know aloe of people say you shouldn't eat after then...but that's when I'm ravenous and could eat my own arm! So it's like I have to earn it...lol...and if I workout more or have walked alot that day...I have 2 treats!
07 Mar 21 by member: selinaforeverunity
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Yes Selina I definitely agree, I'll be saving my treat until last and go to bed straight after or I will keep going
08 Mar 21 by member: Empress Jamrock4eva
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Also sugar-free Jell-O and sugar-free Jell-O pudding is also good... Have a great week!😉😉😉
08 Mar 21 by member: Augusta888
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08 Mar 21 by member: Augusta888
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