Weigh In record (no journal entry) for 21 January 2011
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1921 kcal
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Fat: 75.68g | Prot: 83.12g | Carb: 232.91g.
Breakfast: sugar, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: wheat bread, sliced roast pork, Dinner Rolls, Ranch Salad Dressing (Reduced Fat), salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spring Rolls, Chicken Egg Roll, sprite soda, pho. more...
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losing 1.4 lb a week
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