namramn1's Journal, 28 February 2014

131.6 lb Lost so far: 9.0 lb.    Still to go: 3.7 lb.    Diet followed poorly.

---

1081 kcal

Fat: 26.50g | Prot: 37.63g | Carb: 178.45g.   Breakfast: Lay's Sour Cream & Onion Potato Chips, Tea with Milk and Sugar. Lunch: Rice with Milk, Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sbarro Mixed Garden Salad, Zucchini (with Salt, Drained, Cooked, Boiled), Khichdi. Dinner: Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1968 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...