Weigh In record (no journal entry) for 06 March 2021
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143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1353 kcal
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Fat: 38.80g | Prot: 109.42g | Carb: 151.66g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Dragon Fruit. Dinner: Cooked Beetroot (from Fresh), Grapes, Tomatoes, Honey, Farmers Union Greek Style All Natural Yogurt Light, Chicken Breast Meat (Roasted, Cooked) , Zucchini, Lettuce, Carrots, Red Onions. Snacks/Other: Pears . more...
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losing 4.6 lb a week
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