Weigh In record (no journal entry) for 05 March 2021
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185.0 lb
Lost so far: 40.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1101 kcal
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Fat: 42.45g | Prot: 46.35g | Carb: 131.52g.
Breakfast: Kraft Miracle Whip Light Dressing, American Cheese, Coffee (Brewed From Grounds), Italian Bread, Fried Egg without Fat. Lunch: Nachos with Cheese . Dinner: Shrimp, Fettuccine. Snacks/Other: Skittles Original (Fun Size). more...
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losing 5.3 lb a week
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