Weigh In record (no journal entry) for 27 February 2014
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267.8 lb
Lost so far: 30.3 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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912 kcal
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Fat: 37.51g | Prot: 54.45g | Carb: 98.78g.
Breakfast: Kroger Green Bell Pepper. Lunch: Mozzarella Cheese (Part Skim Milk), Boiled Egg, Kraft Lite Raspberry Vinaigrette, Mixed Salad Greens, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water. Dinner: I Can't Believe It's Not Butter! Original, Toasted White Bread, Beatrice Skim Milk, Cary's Sugar Free Syrup, Oatmeal. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...
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3628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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