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rixelvis
Journal
21 Jan 11
rixelvis's Journal, 21 January 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 21 January 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2542 kcal
Fat: 95.67g | Prot: 254.45g | Carb: 181.69g.
Lunch:
Chicken Tortilla Soup, chips and salsa.
Dinner:
dinner roll, Red Wine, mozzarella cheese, tomatoe, sauteed mushrooms, 8 oz sirloin.
more...
2825 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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