Weigh In record (no journal entry) for 21 January 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1240 kcal
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Fat: 21.68g | Prot: 52.27g | Carb: 207.64g.
Breakfast: Vitalicious. Lunch: Sourdough Hard Pretzels, Red Delicious Apples, Lean Cuisine BBQ Chicken. Dinner: sushi roll, sushi spicy tuna. more...
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gaining 5.6 lb a week
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Nvanlaanen's weight history
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