A lot of stress now in my life, so I'm doing the best I can.
|
183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1731 kcal
|
Fat: 48.80g | Prot: 42.03g | Carb: 279.83g.
Lunch: Mixed Fruit. Dinner: Triple Chocolate Brownies, Original Buttery Spread, Cooked Spaghetti Squash, Quinoa, Salad Dressing, Red Tomatoes, Onions, Mixed Salad Greens, Traditional Spaghetti Sauce. more...
|
|
2676 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
houndish's weight history
|