Weigh In record (no journal entry) for 21 January 2011
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1392 kcal
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Fat: 39.66g | Prot: 130.86g | Carb: 126.79g.
Breakfast: Cheese Bread, Boiled Egg, chocolate protein powder, banana, skim milk, Pria 110 Plus - Chocolate Peanut Crunch. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies, 94% Fat Free Microwave Butter Popcorn, wegmans ham. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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