Weigh In record (no journal entry) for 26 February 2014
|
220.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
565 kcal
|
Fat: 17.81g | Prot: 40.34g | Carb: 59.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|