oneloosenut's Journal, 21 January 2011

Beer with a friend last night. Does that make me a bad man?

Diet Calendar Entries for 21 January 2011:
2323 kcal Fat: 38.80g | Prot: 63.19g | Carb: 275.71g.   Breakfast: 2% Fat Milk, Tea (Brewed), Cheerios. Lunch: Pickle, Wholemeal Pitta Bread, Cream of Tomato Soup. Dinner: Cocktail Sausages, Fusilli Pasta, Tomato and Basil Pasta Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer, tea, Apple, Yeast Extract, Wholemeal Bread Medium Sliced, Milk, Coffee. more...
2295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

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