|
Getting back on track.
|
227.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1653 kcal
|
Fat: 68.31g | Prot: 79.03g | Carb: 184.90g.
Breakfast: apple butter, butter, white bread, scrambled egg, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: mexican rice, enchiladas, taco. Dinner: diet coke, mcdonalds balsamic, mcdonalds southwest. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RMPD110's weight history
|