diedrelbrown's Journal, 20 January 2011

Today I got up and started cleaning before breakfast...then I cooked breakfast and helped my Mom around the house before taking her to the doctor. I have been on vacation from work for the past week and a half, visting my mother and helping her spring clean. She is going through treatment for stage 4 liver cancer and is going to beat it!

Tonight I worked out for two hours on my Wii! Awesome!!!!!!!!!!!! Sunday I am going to really knuckle down and get into my new routine of diet and exercise! This is going to be fun!

Diet Calendar Entries for 20 January 2011:
2564 kcal Fat: 121.56g | Prot: 93.94g | Carb: 282.20g.   Breakfast: Extra Sharp Cheddar Cheese, Sliced French Bread, Eggs (Large), Ham (Boneless, Extra Lean and Regular, Cured), Whole Milk. Lunch: sonic strawberry limeade, Chicken Club Toaster Sandwich. Dinner: tostitos. Snacks/Other: water, Magic Cookie Bars Premium Dessert Kits, Diet Coke. more...
4688 kcal Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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