clearwatermaillady's Journal, 25 February 2014

I have been on a diet and lost 7 pounds in 3 weeks. I ONLY lost 1 pound of that in the past week and decided I needed to change something to help me lose weight. I really kept no track of the calories I was eating, I just tried to eat healthy but now I know from the first day of using FATSECRET I was REALLY overeating still because my calorie count was through the roof. I searched the net in hopes of finding a APP that I could add to my phone so all day I could keep track of my calories. I found this site today Feb 24, 2014 and used it for the first time today and love it. Now no matter were I am I can look things up and make a better choice on what I eat by looking up the calories on my phone. TODAY IS THE FIRST DAY OF THE REST OF MY DIET. Now I have a better chance at getting this weight off for good. The count down starts today.

Diet Calendar Entries for 25 February 2014:
1099 kcal Fat: 42.78g | Prot: 35.58g | Carb: 144.90g.   Breakfast: Royal Dark Yacon Syrup, Powerade Zero Strawberry, Bananas, Bananas. Lunch: Royal Dark Yacon Syrup, Hidden Valley Buttermilk Ranch Dressing, Wendy's Garden Side Salad, Wendy's Chili (Small). Dinner: Royal Dark Yacon Syrup, Taco Bell Beefy 5-Layer Burrito. more...
2459 kcal Activities & Exercise: Standing - 3 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...

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Comments 
yes, I can honestly say this is the best app i've found. I really like the site to, check out the challenges too there are difficult one an really simple ones too. The recipes are awsome too. Have fun ... its a cool site ... kind of keeps you busy and interested  
25 Feb 14 by member: canyudo
Thanks so much. Keeping busy on this site is what I needed to stop thinking about FOOD. I am so HAPPY I found it :D 
25 Feb 14 by member: clearwatermaillady
I haveonly been on here just a few days and I really like it. 
25 Feb 14 by member: Janie Price
I'm trying to find information on the New Atkins Diet? 
25 Feb 14 by member: Elaine72525
That is awesome! This truly is a great site; such friendly and supportive people too!!! Good luck with your journey! You aren't alone :):):) 
26 Feb 14 by member: Babe53
Way to go! The app for this site is the biggest thing that made it a go for me. Being able to use an on screen widget just works so much better imo. Keep it up =) 
26 Feb 14 by member: FitOKay
I'm so glad you found FS. It has added an element of support fun and challenge for me. I found great people here and joined a few challenges that have helped me keep on track. Good luck on moving forward to better health. J 
26 Feb 14 by member: JovialJ
Good for you! Hope things keep going on the right track! :) 
26 Feb 14 by member: mars2kids
You will do great and you've found the tools to get you to your goal. I'm looking forward to hearing about your success. 
26 Feb 14 by member: LadyBea40
You have made the same great discovery that I did! My husband recommended this site to me almost a month ago and it has really helped me as well. Good luck! 
26 Feb 14 by member: gilliansings
Try cutting out carbs and even most artificial sweetenters and eating all the protein and fat you want, with leafy veggies and plenty of hydration. 
26 Feb 14 by member: nosfiratu
yeah, FS definitely keeps your calorie count in check, something I too thought I was eating healthy and always complaining that my metabolism didn't work. I was most likely just eating a few too many calories that was keeping me at the same weight forever.. until I saw that with a realistic RDI, I can eat what I like and still lose weight.. this site is awesome, I've lost 6 lbs. since on it and haven't been able to do that in years! 
26 Feb 14 by member: ktheccgrl
Since being on this site for the past 2 weeks I have lost 8 more pounds...yahoo!!! This is what I needed for sure.. I thank GOD each day for finding FATSECRET. This site really works because of the APP on my phone. Nothing passes my lips unless it is logged first and it is so easy with the APP to keep track. 
08 Mar 14 by member: clearwatermaillady
I love fs and it is easy to keep track of what you are eating but sometimes when you eat in a restaurant it is hard to log it into the food logs but at least it keeps me accountable. 
08 Mar 14 by member: cyd69
It's a good tool! You won't regret it. 
08 Mar 14 by member: Irishq2
You might want to try thanking science and the scientists who made such technology possible, instead of some invisible toga dude in the sky.  
16 Mar 14 by member: nosfiratu

     
 

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