Weigh In record (no journal entry) for 03 March 2021
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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741 kcal
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Fat: 28.54g | Prot: 75.37g | Carb: 42.17g.
Breakfast: Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alface, Coca-Cola Refrigerante Zero, Limão, Molho de Pimenta. Dinner: Carne de Porco do Lombo (Lombo, Magra), Limão, Alface, Coca-Cola Refrigerante Zero, Molho de Pimenta. Snacks/Other: Café, Lindt Chocolate 85%, Café, Pão Francês sem Miolo, Sadia Mortadela Defumada, Café, Café. more...
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losing 0.5 lb a week
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