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I ran the 8k (5 miles) on Sunday in 1:04. Not horrible, but could have been better. At least I am now jogging most of it and brisk walk very little. Time to kick start my calorie counting and gym time again. I will weigh in next Monday and see how I do this week. :)
Diet Calendar Entries for 25 February 2014:
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1412 kcal
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Fat: 46.91g | Prot: 59.03g | Carb: 195.67g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain. Dinner: Tillamook Colby Jack Cheese Sliced, Kraft Natural Finely Shredded Mexican Style Four Cheese, Broccoli, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Fuji Apples, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Banana. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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